Good stress – Bad stress: Don’t let holiday season bring you down

The Whittier Health Network is happy to offer this on-line presentation entitled: Stress and Holiday Blues: Learn ways to lower the dread too many feel during the holiday season. Take steps to reduce stress and its impact. Learn to be resilient and do not dread the holiday season. Be a part of this zoom continuing education presentation and learn the steps you need to reduce the powerful impact of stress. “Learned resilience can be taught and leads to reduced stress and psychological hardiness rather than psychological weariness.” according to Leo Polizoti, Ph.D. Psychological weariness is a drain on personal coping and adaptation to situational stress. Contact Joanne Swidersky at 508-871-2134 to reserve a place at the holiday table.

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